Health & Wellness Information
Free From Gluten has partnered with the Naturopathic Doctors at Clearwater Healthcare to provide straightforward and insightful information about eating gluten free and maintaining healthy balance in your life. Until very recently in human history the question of what to eat was not in question.
Each generation ate what the generation before them had always eaten, and in general, health prevailed.
We now live with a dizzying array of food and food-like options for every meal - and all of this makes it more difficult to find the most beneficial nutrients to supply our bodies with sustenance. As it turns out, with all the food science and technological development, Mother Nature still knows how to make the best food.
Check back regularly for new information, or feel free to contact our doctors directly at firstname.lastname@example.org
Meet our Naturopathic Doctors.
Why should I avoid gluten?
Gluten Free Diet Basics
Grains that don't contain gluten.
Adjusting to & Enhancing the Gluten Free Diet
How to do it.
Gluten & celiac screening
How is gluten sensitivity tested?
Should I be Screened?
Who should be screened?
Diseases and Disorders Associated with Gluten
List of diseases & disorders.
Building Your Gluten Free Recipe Bank
Common recipe substitutions.
Exercise & Lifestyle Changes
Living gluten free.
When was Gluten Introduced into Our Diet?
The history of gluten.
What are the symptoms?
Gluten Intolerance & Breastfeeding
Infant sensitivities & symptoms.
Gluten Intolerance and Osteoporosis
Important info on Osteoporosis.
Depression, Anxiety and Psychological Problems
Mental symptoms of intolerance.